Green Sabut Moong consists of whole, unsplit green moong beans and the beans are small, round, and green in color. It is a versatile legume used in a variety of dishes and has a mild and slightly earthy flavor. It is commonly used to make dal, a lentil soup that is often seasoned with spices like cumin, turmeric, and ginger. The offered dal is highly nutritious and offers several health benefits and a good source of plant-based protein, dietary fiber, and essential nutrients such as folate, iron, magnesium, and potassium. Green Sabut Moong can also be used in salads, sprouted and added to stir-fries or chaats, or cooked with rice to make khichdi.
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